Pull

nach calleskoghed

Einstellungen

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Zusammenfassung

  • event_availableMay 29th, 2019
  • schedule54 minutes
  • equalizer15 sets,  124 reps
  • fitness_center20183.32 lbs

1. Marklyft

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 6 x 286.6 lbs
  • Set 5: 4 x 308.65 lbs

Total: 8686.21 lbs

2. Rodd, maskin

  • Set 1: 10 x 148.81 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs

Total: 4287.99 lbs

3. Rodd med hantel

  • Set 1: 10 x 77.16 lbs

Total: 771.62 lbs

4. Bicepscurl med svart gummistång ute

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 4 x 176.37 lbs

Total: 6437.5 lbs