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Zusammenfassung

  • event_availableDecember 19th, 2018
  • schedule1 h
  • equalizer13 sets,  104 reps
  • fitness_center12186.05 lbs

1. Bänkpress

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 4332.08 lbs

2. Incline Hantelpress

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1675.51 lbs

3. Axelpress, Hantlar

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 7 x 60.63 lbs

Total: 1460.56 lbs

4. Triceps med svart gummistång, maskin, ute

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4717.89 lbs