Push

by calleskoghed

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Summary

  • event_availableOctober 11th, 2018
  • schedule1 h
  • equalizer13 sets,  110 reps
  • fitness_center4580 lbs

1. Bänkpress

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 4 x 38.56 lbs

Total: 644.1 lbs

2. Incline Hantelpress

  • Set 1: 8 x 12.47 lbs
  • Set 2: 8 x 12.47 lbs
  • Set 3: 8 x 12.47 lbs

Total: 299.37 lbs

3. Sidolyft, hantlar

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 154.22 lbs

4. Axelpress, Hantlar

  • Set 1: 8 x 11.34 lbs

Total: 90.72 lbs

5. Triceps med svart gummistång, maskin, ute

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs

Total: 889.04 lbs