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Zusammenfassung

  • event_availableOctober 11th, 2018
  • schedule1 h
  • equalizer13 sets,  110 reps
  • fitness_center10097.17 lbs

1. Bänkpress

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 4 x 187.39 lbs

Total: 3130.56 lbs

2. Incline Hantelpress

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1455.05 lbs

3. Sidolyft, hantlar

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

4. Axelpress, Hantlar

  • Set 1: 8 x 55.12 lbs

Total: 440.92 lbs

5. Triceps med svart gummistång, maskin, ute

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4321.06 lbs