Push

by calleskoghed

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Summary

  • event_availableMay 31st, 2019
  • schedule39 minutes
  • equalizer8 sets,  72 reps
  • fitness_center7517.76 lbs

1. Bänkpress

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 198.42 lbs

Total: 4144.69 lbs

2. Incline Hantelpress

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

3. Axelpress, Hantlar

  • Set 1: 10 x 60.63 lbs

Total: 606.27 lbs

4. Lying Triceps Press with Barbell

  • Set 1: 8 x 77.16 lbs

Total: 617.29 lbs