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Zusammenfassung

  • event_availableMay 31st, 2019
  • schedule39 minutes
  • equalizer8 sets,  72 reps
  • fitness_center3410 lbs

1. Bänkpress

  • Set 1: 10 x 31.75 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 6 x 40.82 lbs

Total: 852.75 lbs

2. Incline Hantelpress

  • Set 1: 10 x 14.74 lbs
  • Set 2: 10 x 14.74 lbs
  • Set 3: 10 x 14.74 lbs

Total: 442.25 lbs

3. Axelpress, Hantlar

  • Set 1: 10 x 12.47 lbs

Total: 124.74 lbs

4. Lying Triceps Press with Barbell

  • Set 1: 8 x 15.88 lbs

Total: 127.01 lbs