Rygg + Biceps

nach calleskoghed

Einstellungen

lbskgs

Zusammenfassung

March 12th, 2018
59 minutes
20 sets, NaN reps
NaN lbs

1. Latsdrag, maskin

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

2. Bicepscurl, Silverstång

Set 1: 8 x 729.73 lbs
Set 2: 8 x 729.73 lbs
Set 3: 8 x 729.73 lbs

Total: 17513.52 lbs

3. Rodd med stång

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

4. Bicepscurl, Hantlar

Set 1: 8 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 6 x 38.58 lbs

Total: 848.78 lbs

5. Marklyft

Set 1: null x 0 lbs

Total: NaN lbs

6. Bicepscurl, Maskin, Snöre, Nere/Ute

Set 1: 8 x 110.23 lbs

Total: 881.85 lbs

7. Rygglyft med vikt, halvmaskin

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

8. Max ryggövning

Set 1: 8 x 5.51 lbs
Set 2: 8 x 5.51 lbs
Set 3: 8 x 5.51 lbs

Total: 132.28 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined