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Rygg + Biceps

nach calleskoghed

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Zusammenfassung

  • event_availableMay 21st, 2018
  • schedule54 minutes
  • equalizer15 sets,  122 reps
  • fitness_center185814.41 lbs

1. Latsdrag, maskin

  • Set 1: 8 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs

Total: 3571.49 lbs

2. Rodd med hantel

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

3. Bicepscurl, Silverstång

  • Set 1: 8 x 7321.55 lbs
  • Set 2: 8 x 7321.55 lbs
  • Set 3: 8 x 7321.55 lbs

Total: 175717.24 lbs

4. Rodd, maskin

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

5. Rygglyft med vikt, halvmaskin

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

6. Max ryggövning

  • Set 1: 8 x 5.51 lbs

Total: 44.09 lbs

7. Bicepscurl, Hantlar

  • Set 1: 8 x 44.09 lbs

Total: 352.74 lbs