Vacation arms & chest

von calmichaels

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Zusammenfassung

  • event_availableApril 2nd, 2015
  • schedule44 minutes
  • equalizer30 sets, 288 reps
  • fitness_center

1. S - Seated bench press/side raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

2. C - Dumbbell bench press/flies

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: 

3. B - One-arm dumbbell row/pullovers

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

4. T - Dumbbell extensions/lying extensions

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

5. Bi - Seated dumbbell curls/hammer curls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: