Mike rashid back attack

by calvwin

Settings

lbskgs

Summary

February 11th, 2015
1 h
19 sets, 194 reps
NaN lbs

1. Pull ups

Set 1: 10 x 98.43 lbs
Set 2: 6 x 98.43 lbs
Set 3: 3 x 98.43 lbs
Set 4: 3 x 98.43 lbs

Total: 2165.45 lbs

2. Back bends

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

3. Close grip lat pull

Set 1: 15 x 63.5 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 63.5 lbs
Set 4: 10 x 63.5 lbs

Total: 2857.63 lbs

4. T bar bent over row

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 8 x 31.75 lbs
Set 4: 8 x 31.75 lbs
Set 5: 8 x 20.41 lbs

Total: 1161.2 lbs

5. Lat pull machine

Set 1: 10 x 81.65 lbs
Set 2: 12 x 81.65 lbs
Set 3: 12 x 81.65 lbs

Total: 2775.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined