Mike rashid back attack

nach calvwin

Einstellungen

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Zusammenfassung

  • event_availableFebruary 11th, 2015
  • schedule1 h
  • equalizer19 sets,  194 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 10 x 217 lbs
  • Set 2: 6 x 217 lbs
  • Set 3: 3 x 217 lbs
  • Set 4: 3 x 217 lbs

Total: 4774 lbs

2. Back bends

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

3. Close grip lat pull

  • Set 1: 15 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 140 lbs

Total: 6300 lbs

4. T bar bent over row

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 45 lbs

Total: 2560 lbs

5. Lat pull machine

  • Set 1: 10 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6120 lbs