Aesthetics V Taper

nach carlmacdiarmada

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Zusammenfassung

  • event_availableMay 25th, 2015
  • schedule0 minutes
  • equalizer33 sets,  NaN reps
  • fitness_centerNaN lbs

1. Military Press

  • Set 1: 6 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 12 x 45 lbs

Total: 2260 lbs

2. Lateral Raises

  • Set 1: 6 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 12 x 15 lbs

Total: 610 lbs

3. Front Plate Raises

  • Set 1: 6 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 12 x 15 lbs

Total: 780 lbs

4. Bent Over Raises

  • Set 1: 6 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 12 x 20 lbs

Total: 960 lbs

5. Smith Machine Shrugs

  • Set 1: 6 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 12 x 95 lbs

Total: 4180 lbs

6. Dumbbell Shrugs

  • Set 1: 6 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 12 x 45 lbs
  • Set 5: null x null lbs

Total: NaN lbs

7. Pull downs

  • Set 1: 6 x 130 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 12 x 110 lbs

Total: 4260 lbs

8. Seated Row

  • Set 1: 6 x 110 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 3440 lbs