Tricep/Bicep 4 (SuperSet)

nach carlosaguayo

Einstellungen

lbskgs

Zusammenfassung

November 29th, 2013
1 h
41 sets, 712 reps
50020 lbs

1. Laying Triceps Press

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

2. Close Grip Ez Bar Curl

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

3. Tricep push down (Rope)

Set 1: 25 x 120 lbs
Set 2: 25 x 110 lbs
Set 3: 25 x 100 lbs

Total: 8250 lbs

4. Cable Rope Overhead Tricep Extension

Set 1: 15 x 100 lbs
Set 2: 10 x 90 lbs
Set 3: 25 x 80 lbs
Set 4: 25 x 80 lbs

Total: 6400 lbs

5. Incline dumbbell curl

Set 1: 25 x 22.5 lbs
Set 2: 25 x 22.5 lbs
Set 3: 25 x 22.5 lbs

Total: 1687.5 lbs

6. Dumbbell Alternative Bicep Curl

Set 1: 25 x 17.5 lbs
Set 2: 25 x 17.5 lbs
Set 3: 25 x 17.5 lbs

Total: 1312.5 lbs

7. Cable Hammer curl

Set 1: 25 x 70 lbs
Set 2: 25 x 70 lbs
Set 3: 25 x 70 lbs

Total: 5250 lbs

8. Standing Bicep Curls

Set 1: 25 x 80 lbs
Set 2: 25 x 60 lbs
Set 3: 25 x 60 lbs

Total: 5000 lbs

9. Laying Triceps Press

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2080 lbs

10. Barbell curl

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs

Total: 1760 lbs

11. Tricep push down

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 8 x 160 lbs

Total: 6080 lbs

12. High Cable Curls

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

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