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Xtreme Krass - Phase 1 - Tag 3 (Bauch/Beine)

nach catweazle85

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Zusammenfassung

  • event_availableJune 24th, 2016
  • schedule1 h
  • equalizer36 sets,  449 reps
  • fitness_center14037 lbs

1. Kniebeugen

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 653.17 lbs

2. Sumo Deadlifts

  • Set 1: 9 x 15.88 lbs
  • Set 2: 9 x 15.88 lbs
  • Set 3: 9 x 15.88 lbs
  • Set 4: 9 x 15.88 lbs

Total: 571.53 lbs

3. Beinstrecker

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs
  • Set 4: 12 x 24.95 lbs

Total: 1197.48 lbs

4. Beinbeuger

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 11 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 918.52 lbs

5. Wadenheben LH

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs

Total: 1306.35 lbs

6. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

7. KH Seitbeugen

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs
  • Set 3: 12 x 10.89 lbs
  • Set 4: 12 x 10.89 lbs

Total: 522.54 lbs

8. Zug von oben

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 544.31 lbs

9. Crunch mit Gummizug

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 653.17 lbs