5x5 A Jason Blaha

by cdy933

Settings

lbskgs

Summary

February 10th, 2014
2 h
40 sets, 306 reps
13346.75 lbs

1. Squats 5x5

Set 1: 5 x 27.22 lbs
Set 2: 5 x 36.29 lbs
Set 3: 5 x 52.16 lbs
Set 4: 5 x 52.16 lbs
Set 5: 5 x 52.16 lbs
Set 6: 5 x 52.16 lbs
Set 7: 5 x 52.16 lbs

Total: 1621.59 lbs

2. Flat Bench 5x5

Set 1: 5 x 27.22 lbs
Set 2: 5 x 36.29 lbs
Set 3: 5 x 38.56 lbs
Set 4: 5 x 38.56 lbs
Set 5: 5 x 38.56 lbs
Set 6: 5 x 38.56 lbs
Set 7: 5 x 38.56 lbs
Set 8: 4 x 40.82 lbs
Set 9: 12 x 29.48 lbs

Total: 1798.49 lbs

3. Barbell Rows 5x5 Overhand

Set 1: 5 x 24.95 lbs
Set 2: 5 x 37.42 lbs
Set 3: 5 x 37.42 lbs
Set 4: 5 x 37.42 lbs
Set 5: 5 x 37.42 lbs
Set 6: 5 x 37.42 lbs

Total: 1060.27 lbs

4. Rear Delt Raise

Set 1: 20 x 5.44 lbs
Set 2: 18 x 5.44 lbs
Set 3: 18 x 5.44 lbs

Total: 304.81 lbs

5. Triceps Cable Extension(V Bar)

Set 1: 8 x 18.71 lbs
Set 2: 8 x 18.71 lbs
Set 3: 5 x 18.71 lbs
Set 4: 3 x 18.71 lbs
Set 5: 12 x 14.17 lbs
Set 6: 5 x 14.17 lbs

Total: 690.03 lbs

6. Chin-ups(Weighted)

Set 1: 11 x 2.72 lbs
Set 2: 8 x 2.72 lbs
Set 3: 4 x 2.72 lbs
Set 4: 3 x 2.72 lbs

Total: 70.76 lbs

7. Hyperextensions

Set 1: 15 x 11.34 lbs
Set 2: 15 x 11.34 lbs

Total: 340.19 lbs

8. Decline Sit-Ups

Set 1: 17 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 167.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined