5x5 A Jason Blaha

nach cdy933

Einstellungen

lbskgs

Zusammenfassung

February 10th, 2014
2 h
40 sets, 306 reps
29424.55 lbs

1. Squats 5x5

Set 1: 5 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 253.53 lbs
Set 4: 5 x 253.53 lbs
Set 5: 5 x 253.53 lbs
Set 6: 5 x 253.53 lbs
Set 7: 5 x 253.53 lbs

Total: 7881.53 lbs

2. Flat Bench 5x5

Set 1: 5 x 132.28 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 187.39 lbs
Set 4: 5 x 187.39 lbs
Set 5: 5 x 187.39 lbs
Set 6: 5 x 187.39 lbs
Set 7: 5 x 187.39 lbs
Set 8: 4 x 198.42 lbs
Set 9: 12 x 143.3 lbs

Total: 8741.33 lbs

3. Barbell Rows 5x5 Overhand

Set 1: 5 x 121.25 lbs
Set 2: 5 x 181.88 lbs
Set 3: 5 x 181.88 lbs
Set 4: 5 x 181.88 lbs
Set 5: 5 x 181.88 lbs
Set 6: 5 x 181.88 lbs

Total: 5153.31 lbs

4. Rear Delt Raise

Set 1: 20 x 26.46 lbs
Set 2: 18 x 26.46 lbs
Set 3: 18 x 26.46 lbs

Total: 1481.51 lbs

5. Triceps Cable Extension(V Bar)

Set 1: 8 x 90.94 lbs
Set 2: 8 x 90.94 lbs
Set 3: 5 x 90.94 lbs
Set 4: 3 x 90.94 lbs
Set 5: 12 x 68.89 lbs
Set 6: 5 x 68.89 lbs

Total: 3353.78 lbs

6. Chin-ups(Weighted)

Set 1: 11 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 4 x 13.23 lbs
Set 4: 3 x 13.23 lbs

Total: 343.92 lbs

7. Hyperextensions

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

8. Decline Sit-Ups

Set 1: 17 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 815.71 lbs

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