Englishexpand_more

5x5 A Jason Blaha

by cdy93333

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Summary

  • event_availableMay 24th, 2014
  • schedule1 h
  • equalizer29 sets,  218 reps
  • fitness_centerNaN lbs

1. Flat Bench 5x5

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 2 x 49.9 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 5 x 45.36 lbs
  • Set 6: 5 x 45.36 lbs
  • Set 7: 5 x 45.36 lbs
  • Set 8: 4 x 45.36 lbs
  • Set 9: 14 x 29.48 lbs

Total: 1918.7 lbs

2. Barbell Rows 5x5

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs
  • Set 4: 5 x 40.82 lbs
  • Set 5: 5 x 40.82 lbs
  • Set 6: 5 x 40.82 lbs

Total: 1156.66 lbs

3. Cable Mid Row From Bottom

  • Set 1: 15 x 22.11 lbs
  • Set 2: 15 x 22.11 lbs
  • Set 3: 15 x 22.11 lbs

Total: 995.07 lbs

4. Triceps Cable Extension(V Bar)

  • Set 1: 8 x 20.98 lbs
  • Set 2: 8 x 20.98 lbs
  • Set 3: 6 x 20.98 lbs
  • Set 4: 12 x 15.31 lbs
  • Set 5: 6 x 15.31 lbs

Total: 737.09 lbs

5. Pullups-Behind The Back

  • Set 1: 11 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

6. One-Arm Pushups(Both Hands)

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs