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5x5 A Jason Blaha

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Zusammenfassung

  • event_availableMay 24th, 2014
  • schedule1 h
  • equalizer29 sets,  218 reps
  • fitness_centerNaN lbs

1. Flat Bench 5x5

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 2 x 242.51 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 5 x 220.46 lbs
  • Set 8: 4 x 220.46 lbs
  • Set 9: 14 x 143.3 lbs

Total: 9325.55 lbs

2. Barbell Rows 5x5

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs
  • Set 6: 5 x 198.42 lbs

Total: 5621.79 lbs

3. Cable Mid Row From Bottom

  • Set 1: 15 x 107.48 lbs
  • Set 2: 15 x 107.48 lbs
  • Set 3: 15 x 107.48 lbs

Total: 4836.39 lbs

4. Triceps Cable Extension(V Bar)

  • Set 1: 8 x 101.96 lbs
  • Set 2: 8 x 101.96 lbs
  • Set 3: 6 x 101.96 lbs
  • Set 4: 12 x 74.41 lbs
  • Set 5: 6 x 74.41 lbs

Total: 3582.51 lbs

5. Pullups-Behind The Back

  • Set 1: 11 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

6. One-Arm Pushups(Both Hands)

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs