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5x5 A Jason Blaha

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Zusammenfassung

  • event_availableJune 4th, 2014
  • schedule1 h
  • equalizer29 sets,  203 reps
  • fitness_centerNaN lbs

1. Flat Bench 5x5

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 3 x 49.9 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 4 x 45.36 lbs
  • Set 6: 4 x 45.36 lbs
  • Set 7: 4 x 45.36 lbs
  • Set 8: 5 x 45.36 lbs
  • Set 9: 15 x 31.75 lbs

Total: 1941.38 lbs

2. Squats 5x5

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 5 x 49.9 lbs
  • Set 4: 5 x 49.9 lbs
  • Set 5: 5 x 49.9 lbs
  • Set 6: 5 x 49.9 lbs
  • Set 7: 5 x 49.9 lbs

Total: 1587.57 lbs

3. Barbell Rows 5x5

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 14 x 31.75 lbs
  • Set 6: 14 x 31.75 lbs

Total: 1809.83 lbs

4. Triceps Cable Extension(V Bar)

  • Set 1: 8 x 20.98 lbs
  • Set 2: 8 x 20.98 lbs
  • Set 3: 8 x 20.98 lbs
  • Set 4: 14 x 15.31 lbs
  • Set 5: 6 x 15.31 lbs

Total: 809.66 lbs

5. One-Arm Pushups(Both Hands)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs