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Brust/Bizeps

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Zusammenfassung

  • event_availableNovember 9th, 2017
  • schedule42 minutes
  • equalizer21 sets,  332 reps
  • fitness_center13117.5 lbs

1. Butterfly Maschine

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3681.72 lbs

2. Schrägbankdrücken Multipresse

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 8 x 88.18 lbs

Total: 4067.53 lbs

3. Brustpresse

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 12 x 66.14 lbs

Total: 1895.98 lbs

4. Bizeps Curls am Kabelzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

5. Bizeps curl langhantel

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

6. Hammer Scott Curls Kurzhanteln

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs