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Stronglifts 5x5: Workout A

nach cellxadore

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Zusammenfassung

  • event_availableSeptember 5th, 2019
  • schedule48 h
  • equalizer9 sets,  38 reps
  • fitness_centerNaN lbs

1. Flat Bench Press

  • Set 1: 4 x 180 lbs
  • Set 2: 4 x 180 lbs
  • Set 3: 3 x 180 lbs
  • Set 4: 2 x 180 lbs

Total: 2340 lbs

2. Barbell Row

  • Set 1: 5 x 150 lbs
  • Set 2: 5 x 150 lbs
  • Set 3: 5 x 150 lbs
  • Set 4: 5 x 150 lbs
  • Set 5: 5 x undefined lbs

Total: NaN lbs