Englishexpand_more

Full Body 3-Day-Split Workout Day 3

by ch1211stopher

Settings

List View

Summary

  • event_availableMay 29th, 2016
  • schedule55 minutes
  • equalizer21 sets,  252 reps
  • fitness_center17579.66 lbs

1. Machine Shoulder (Military Press

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 101.41 lbs

Total: 3254.02 lbs

2. Dumbbell Rear Fye

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs

Total: 793.66 lbs

3. Lateral Dumbbell Raises

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 740.75 lbs

4. Squats

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 82.67 lbs

Total: 2711.69 lbs

5. Lying Leg Curl Machine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 119.05 lbs

Total: 3941.87 lbs

6. Ab Crunch Machine

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3624.4 lbs

7. Cable Side Bend

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2513.27 lbs