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Full Body 3-Day-Split Workout Day 3

nach ch1211stopher

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Zusammenfassung

  • event_availableMay 29th, 2016
  • schedule55 minutes
  • equalizer21 sets,  252 reps
  • fitness_center7974 lbs

1. Machine Shoulder (Military Press

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 18.6 lbs
  • Set 3: 12 x 20.87 lbs

Total: 669.5 lbs

2. Dumbbell Rear Fye

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 5.44 lbs

Total: 163.29 lbs

3. Lateral Dumbbell Raises

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 152.41 lbs

4. Squats

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 17.01 lbs

Total: 557.92 lbs

5. Lying Leg Curl Machine

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 24.49 lbs

Total: 811.02 lbs

6. Ab Crunch Machine

  • Set 1: 12 x 18.6 lbs
  • Set 2: 12 x 20.87 lbs
  • Set 3: 12 x 22.68 lbs

Total: 745.71 lbs

7. Cable Side Bend

  • Set 1: 12 x 12.25 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 12 x 16.33 lbs

Total: 517.1 lbs