Arms - jackson square

by chad-seamans

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lbskgs

Summary

January 16th, 2018
19 minutes
6 sets, 53 reps
5565 lbs

1. Rope Pushdowns

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 65 lbs

Total: 1750 lbs

2. Smith Machine Close Grip Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 3 x 205 lbs

Total: 3815 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined