Arms - jackson square

nach chad-seamans

Einstellungen

lbskgs

Zusammenfassung

January 16th, 2018
19 minutes
6 sets, 53 reps
2524.24 lbs

1. Rope Pushdowns

Set 1: 10 x 22.68 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 29.48 lbs

Total: 793.79 lbs

2. Smith Machine Close Grip Bench Press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 83.91 lbs
Set 3: 3 x 92.99 lbs

Total: 1730.45 lbs

Name

Set	Wdh.	Gewicht	Voriges
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