Deutschexpand_more

Body Beast Build - Back/Bis

nach cheerztp83

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Zusammenfassung

  • event_availableMarch 25th, 2019
  • schedule1 h
  • equalizer33 sets,  349 reps
  • fitness_center3297 lbs

1. Dead lift

  • Set 1: 15 x 8 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 8 x 15 lbs

Total: 384 lbs

2. DB pull over

  • Set 1: 15 x 12 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 15 lbs

Total: 640 lbs

3. Assisted pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Dumbell Rows

  • Set 1: 15 x 12 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs

Total: 520 lbs

5. 1 arm dumbbell row

  • Set 1: 15 x 12 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs

Total: 520 lbs

6. Reverse fly on bench

  • Set 1: 15 x 5 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 8 x 10 lbs

Total: 251 lbs

7. Close grip chin up

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

8. Seated bicep curl

  • Set 1: 15 x 5 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 8 x 8 lbs

Total: 315 lbs

9. 1,1,2 Hammer curls

  • Set 1: 15 x 5 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 8 x 10 lbs

Total: 251 lbs

10. Neutral EZ Bar Curl

  • Set 1: 15 x 8 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 8 x 12 lbs
  • Set 4: 8 x 10 lbs

Total: 416 lbs