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Englishexpand_more

Body beast bulk - Chest

by cheerztp83

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Summary

  • event_availableApril 22nd, 2019
  • schedule31 minutes
  • equalizer26 sets,  283 reps
  • fitness_center972.96 lbs

1. A: Incline dumbell fly

  • Set 1: 15 x 2.27 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 8 x 4.54 lbs

Total: 113.85 lbs

2. B: Incline chest press

  • Set 1: 15 x 3.63 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 4.54 lbs

Total: 199.58 lbs

3. Chest press with rotation

  • Set 1: 5 x 6.8 lbs
  • Set 2: 5 x 6.8 lbs
  • Set 3: 5 x 6.8 lbs
  • Set 4: 5 x 6.8 lbs
  • Set 5: 5 x 6.8 lbs

Total: 170.1 lbs

4. Incline press

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs
  • Set 5: 12 x 5.44 lbs
  • Set 6: 15 x 4.54 lbs

Total: 375.57 lbs

5. Close grip to fly

  • Set 1: 15 x 2.27 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 8 x 4.54 lbs

Total: 113.85 lbs

6. A: Decline push up

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. B: Airplane Cobra

  • Set 1: 10 x 0 lbs

Total: 0 lbs

8. C: Russian Twist

  • Set 1: 30 x 0 lbs

Total: 0 lbs