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Body beast bulk - Chest

nach cheerztp83

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Zusammenfassung

  • event_availableApril 22nd, 2019
  • schedule31 minutes
  • equalizer26 sets,  283 reps
  • fitness_center2145 lbs

1. A: Incline dumbell fly

  • Set 1: 15 x 5 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 8 x 10 lbs

Total: 251 lbs

2. B: Incline chest press

  • Set 1: 15 x 8 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 10 lbs

Total: 440 lbs

3. Chest press with rotation

  • Set 1: 5 x 15 lbs
  • Set 2: 5 x 15 lbs
  • Set 3: 5 x 15 lbs
  • Set 4: 5 x 15 lbs
  • Set 5: 5 x 15 lbs

Total: 375 lbs

4. Incline press

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs
  • Set 5: 12 x 12 lbs
  • Set 6: 15 x 10 lbs

Total: 828 lbs

5. Close grip to fly

  • Set 1: 15 x 5 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 8 x 10 lbs

Total: 251 lbs

6. A: Decline push up

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. B: Airplane Cobra

  • Set 1: 10 x 0 lbs

Total: 0 lbs

8. C: Russian Twist

  • Set 1: 30 x 0 lbs

Total: 0 lbs