Bench weight

by chersh

Settings

lbskgs

Summary

July 7th, 2014
0 minutes
33 sets, 246 reps
28730 lbs

1. Bench

Set 1: 15 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 205 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 225 lbs
Set 7: 3 x 225 lbs
Set 8: 3 x 225 lbs
Set 9: 3 x 225 lbs
Set 10: 3 x 225 lbs

Total: 7975 lbs

2. Paused

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3700 lbs

3. Barre paused

Set 1: 8 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 175 lbs

Total: 3555 lbs

4. Speed

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 6750 lbs

5. Chest supported rows

Set 1: 10 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs
Set 7: 10 x 70 lbs
Set 8: 10 x 70 lbs
Set 9: 10 x 70 lbs
Set 10: 10 x 70 lbs

Total: 6750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined