Bench weight

nach chersh

Einstellungen

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Zusammenfassung

  • event_availableJuly 7th, 2014
  • schedule0 minutes
  • equalizer33 sets,  246 reps
  • fitness_center13031.71 lbs

1. Bench

  • Set 1: 15 x 20.41 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 5 x 79.38 lbs
  • Set 4: 5 x 92.99 lbs
  • Set 5: 3 x 102.06 lbs
  • Set 6: 3 x 102.06 lbs
  • Set 7: 3 x 102.06 lbs
  • Set 8: 3 x 102.06 lbs
  • Set 9: 3 x 102.06 lbs
  • Set 10: 3 x 102.06 lbs

Total: 3617.4 lbs

2. Paused

  • Set 1: 5 x 83.91 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 5 x 83.91 lbs
  • Set 4: 5 x 83.91 lbs

Total: 1678.29 lbs

3. Barre paused

  • Set 1: 8 x 61.23 lbs
  • Set 2: 5 x 70.31 lbs
  • Set 3: 5 x 74.84 lbs
  • Set 4: 5 x 79.38 lbs

Total: 1612.52 lbs

4. Speed

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 61.23 lbs
  • Set 5: 10 x 61.23 lbs

Total: 3061.75 lbs

5. Chest supported rows

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 10 x 31.75 lbs
  • Set 6: 10 x 31.75 lbs
  • Set 7: 10 x 31.75 lbs
  • Set 8: 10 x 31.75 lbs
  • Set 9: 10 x 31.75 lbs
  • Set 10: 10 x 31.75 lbs

Total: 3061.75 lbs