Bench

nach chersh

Einstellungen

lbskgs

Zusammenfassung

March 10th, 2014
31 minutes
38 sets, NaN reps
NaN lbs

1. Regular

Set 1: 10 x 135 lbs
Set 2: 6 x 185 lbs

Total: 2460 lbs

2. Paused

Set 1: 5 x 205 lbs
Set 2: 5 x 215 lbs
Set 3: 3 x 225 lbs
Set 4: 5 x 215 lbs

Total: 3850 lbs

3. Speed bench

Set 1: 5 x 185 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 195 lbs
Set 5: 5 x 195 lbs

Total: 4825 lbs

4. Wide grip paused

Set 1: 6 x 185 lbs
Set 2: 6 x 195 lbs
Set 3: 4 x 205 lbs

Total: 3100 lbs

5. Ring dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: null x null lbs
Set 5: null x null lbs
Set 6: null x null lbs

Total: NaN lbs

6. toes to bar

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

7. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs
Set 6: 10 x null lbs
Set 7: 10 x null lbs

Total: NaN lbs

8. Sit-ups

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs
Set 4: 20 x null lbs
Set 5: 20 x null lbs

Total: NaN lbs

9. Side leans

Set 1: 20 x 90 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 5800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined