Db press

nach chersh

Einstellungen

lbskgs

Zusammenfassung

June 3rd, 2014
1 minutes
19 sets, 261 reps
17995 lbs

1. Db press

Set 1: 10 x 80 lbs
Set 2: 25 x 100 lbs
Set 3: 15 x 120 lbs
Set 4: 11 x 110 lbs
Set 5: 15 x 110 lbs
Set 6: 13 x 110 lbs
Set 7: 11 x 110 lbs
Set 8: 10 x 110 lbs

Total: 11700 lbs

2. Snatch complex

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs

Total: 2100 lbs

3. Back pull

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Lateral bar

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

5. Dects

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs

Total: 1120 lbs

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