Deadlift

nach chersh

Einstellungen

lbskgs

Zusammenfassung

March 8th, 2014
16 minutes
30 sets, 328 reps
NaN lbs

1. Deadlift

Set 1: 15 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 315 lbs
Set 4: 3 x 365 lbs
Set 5: 3 x 405 lbs
Set 6: 3 x 425 lbs

Total: 7680 lbs

2. Slow chip ups

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs
Set 4: 5 x null lbs
Set 5: 5 x null lbs
Set 6: 5 x null lbs
Set 7: 5 x null lbs
Set 8: 5 x null lbs
Set 9: 5 x null lbs
Set 10: 5 x null lbs

Total: NaN lbs

3. Deficit

Set 1: 6 x 225 lbs

Total: 1350 lbs

4. Dumbbell

Set 1: 30 x 80 lbs
Set 2: 30 x 80 lbs
Set 3: 30 x 80 lbs

Total: 7200 lbs

5. Abs

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs
Set 4: 20 x null lbs
Set 5: 20 x null lbs

Total: NaN lbs

6. Hack squat

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 4050 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined