Deutschexpand_more

Front squat

nach chersh

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Zusammenfassung

  • event_availableMarch 13th, 2014
  • schedule5 minutes
  • equalizer18 sets,  160 reps
  • fitness_center24280 lbs

1. Front squat

  • Set 1: 8 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 3 x 245 lbs
  • Set 5: 5 x 225 lbs
  • Set 6: 5 x 225 lbs

Total: 6115 lbs

2. Shrugs

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 225 lbs

Total: 11250 lbs

3. Barbell row

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 8 x 185 lbs

Total: 5790 lbs

4. Weighted sit ups

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs