Front squT

nach chersh

Einstellungen

lbskgs

Zusammenfassung

February 13th, 2014
11 minutes
39 sets, NaN reps
NaN lbs

1. Front squat

Set 1: 10 x 55 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 145 lbs
Set 4: 3 x 195 lbs
Set 5: 3 x 235 lbs
Set 6: 2 x 255 lbs
Set 7: 2 x 255 lbs
Set 8: null x 185 lbs
Set 9: null x 255 lbs
Set 10: null x 255 lbs
Set 11: null x 255 lbs

Total: NaN lbs

2. Pause front

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4625 lbs

3. Power shrugs

Set 1: 10 x 185 lbs
Set 2: 10 x 205 lbs
Set 3: 10 x 215 lbs
Set 4: 5 x 185 lbs
Set 5: 10 x 165 lbs
Set 6: 10 x 165 lbs
Set 7: 10 x 165 lbs
Set 8: 10 x 165 lbs
Set 9: 10 x 165 lbs
Set 10: 10 x 165 lbs

Total: 16875 lbs

4. Bent over rows

Set 1: 10 x 144 lbs
Set 2: 10 x 144 lbs
Set 3: 10 x 144 lbs
Set 4: 10 x 144 lbs

Total: 5760 lbs

5. Abs

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

6. Kettle bell

Set 1: 10 x 52.91 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 10 x 70.55 lbs
Set 5: 10 x 70.55 lbs

Total: 3351.03 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined