Front squT

by chersh

Settings

lbskgs

Summary

February 13th, 2014
11 minutes
39 sets, NaN reps
NaN lbs

1. Front squat

Set 1: 10 x 24.95 lbs
Set 2: 5 x 47.63 lbs
Set 3: 5 x 65.77 lbs
Set 4: 3 x 88.45 lbs
Set 5: 3 x 106.59 lbs
Set 6: 2 x 115.67 lbs
Set 7: 2 x 115.67 lbs
Set 8: null x 83.91 lbs
Set 9: null x 115.67 lbs
Set 10: null x 115.67 lbs
Set 11: null x 115.67 lbs

Total: NaN lbs

2. Pause front

Set 1: 5 x 83.91 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 83.91 lbs
Set 4: 5 x 83.91 lbs
Set 5: 5 x 83.91 lbs

Total: 2097.86 lbs

3. Power shrugs

Set 1: 10 x 83.91 lbs
Set 2: 10 x 92.99 lbs
Set 3: 10 x 97.52 lbs
Set 4: 5 x 83.91 lbs
Set 5: 10 x 74.84 lbs
Set 6: 10 x 74.84 lbs
Set 7: 10 x 74.84 lbs
Set 8: 10 x 74.84 lbs
Set 9: 10 x 74.84 lbs
Set 10: 10 x 74.84 lbs

Total: 7654.37 lbs

4. Bent over rows

Set 1: 10 x 65.32 lbs
Set 2: 10 x 65.32 lbs
Set 3: 10 x 65.32 lbs
Set 4: 10 x 65.32 lbs

Total: 2612.69 lbs

5. Abs

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs
Set 4: 25 x NaN lbs

Total: NaN lbs

6. Kettle bell

Set 1: 10 x 10.89 lbs
Set 2: 10 x 14.51 lbs
Set 3: 10 x 14.51 lbs
Set 4: 10 x 14.51 lbs
Set 5: 10 x 14.51 lbs

Total: 689.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined