Squat

by chersh

Settings

lbskgs

Summary

April 22nd, 2014
11 minutes
29 sets, 148 reps
NaN lbs

1. Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 225 lbs
Set 7: 2 x 275 lbs
Set 8: 2 x 275 lbs
Set 9: 2 x 275 lbs
Set 10: 2 x 275 lbs

Total: 6750 lbs

2. Paused high bar

Set 1: 3 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 225 lbs

Total: 3375 lbs

3. Clean

Set 1: 4 x 185 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 2 x 185 lbs
Set 5: 1 x 185 lbs

Total: 2405 lbs

4. Sldl

Set 1: 6 x 185 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 225 lbs
Set 4: 6 x 225 lbs
Set 5: 6 x 225 lbs
Set 6: 6 x 225 lbs

Total: 7860 lbs

5. Pull ups

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined