Squat

nach chersh

Einstellungen

lbskgs

Zusammenfassung

April 22nd, 2014
11 minutes
29 sets, 148 reps
NaN lbs

1. Squat

Set 1: 5 x 61.23 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 83.91 lbs
Set 4: 5 x 83.91 lbs
Set 5: 3 x 102.06 lbs
Set 6: 3 x 102.06 lbs
Set 7: 2 x 124.74 lbs
Set 8: 2 x 124.74 lbs
Set 9: 2 x 124.74 lbs
Set 10: 2 x 124.74 lbs

Total: 3061.75 lbs

2. Paused high bar

Set 1: 3 x 102.06 lbs
Set 2: 3 x 102.06 lbs
Set 3: 3 x 102.06 lbs
Set 4: 3 x 102.06 lbs
Set 5: 3 x 102.06 lbs

Total: 1530.87 lbs

3. Clean

Set 1: 4 x 83.91 lbs
Set 2: 3 x 83.91 lbs
Set 3: 3 x 83.91 lbs
Set 4: 2 x 83.91 lbs
Set 5: 1 x 83.91 lbs

Total: 1090.89 lbs

4. Sldl

Set 1: 6 x 83.91 lbs
Set 2: 6 x 102.06 lbs
Set 3: 6 x 102.06 lbs
Set 4: 6 x 102.06 lbs
Set 5: 6 x 102.06 lbs
Set 6: 6 x 102.06 lbs

Total: 3565.24 lbs

5. Pull ups

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined