Squay

by chersh

Settings

lbskgs

Summary

March 18th, 2014
26 minutes
22 sets, 258 reps
NaN lbs

1. Squat

Set 1: 8 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 275 lbs
Set 6: 5 x 275 lbs

Total: 7440 lbs

2. High bar paused

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 245 lbs

Total: 3475 lbs

3. Stuff leg

Set 1: 8 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs

Total: 5400 lbs

4. Pull ups

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

5. Curls

Set 1: 20 x 25 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs

Total: 2800 lbs

6. Ghd

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined