Squay

nach chersh

Einstellungen

lbskgs

Zusammenfassung

March 18th, 2014
26 minutes
22 sets, 258 reps
NaN lbs

1. Squat

Set 1: 8 x 61.23 lbs
Set 2: 6 x 83.91 lbs
Set 3: 5 x 102.06 lbs
Set 4: 5 x 124.74 lbs
Set 5: 5 x 124.74 lbs
Set 6: 5 x 124.74 lbs

Total: 3374.73 lbs

2. High bar paused

Set 1: 5 x 102.06 lbs
Set 2: 5 x 102.06 lbs
Set 3: 5 x 111.13 lbs

Total: 1576.23 lbs

3. Stuff leg

Set 1: 8 x 102.06 lbs
Set 2: 8 x 102.06 lbs
Set 3: 8 x 102.06 lbs

Total: 2449.4 lbs

4. Pull ups

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

5. Curls

Set 1: 20 x 11.34 lbs
Set 2: 20 x 15.88 lbs
Set 3: 20 x 18.14 lbs
Set 4: 20 x 18.14 lbs

Total: 1270.06 lbs

6. Ghd

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined