Englishexpand_more

Brust trizeps

by chrisgos

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Summary

  • event_availableAugust 21st, 2015
  • schedule2 h
  • equalizer40 sets,  560 reps
  • fitness_center13568 lbs

1. Bank drücken

  • Set 1: 20 x 6.8 lbs
  • Set 2: 11 x 7.94 lbs
  • Set 3: 9 x 9.07 lbs
  • Set 4: 10 x 10.21 lbs

Total: 407.1 lbs

2. Flys Mac

  • Set 1: 25 x 24.95 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1703.24 lbs

3. Kh bankdrucken

  • Set 1: 20 x 8.16 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.98 lbs
  • Set 4: 6 x 10.89 lbs

Total: 437.26 lbs

4. Kh duble Flys

  • Set 1: 25 x 3.63 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 12 x 5.44 lbs
  • Set 4: 10 x 6.35 lbs

Total: 287.58 lbs

5. Pull over

  • Set 1: 25 x 9.98 lbs
  • Set 2: 15 x 10.89 lbs
  • Set 3: 12 x 11.79 lbs
  • Set 4: 10 x 12.7 lbs

Total: 681.3 lbs

6. Schrägbank Kh

  • Set 1: 25 x 7.26 lbs
  • Set 2: 15 x 8.16 lbs
  • Set 3: 12 x 9.98 lbs
  • Set 4: 6 x 10.89 lbs

Total: 488.97 lbs

7. Trizeps drucken Stange

  • Set 1: 25 x 16.33 lbs
  • Set 2: 15 x 19.5 lbs
  • Set 3: 12 x 22.45 lbs
  • Set 4: 10 x 25.63 lbs

Total: 1226.51 lbs

8. Trizeps Kickbacks

  • Set 1: 15 x 3.63 lbs
  • Set 2: 12 x 6.12 lbs
  • Set 3: 8 x 8.16 lbs
  • Set 4: 5 x 10.21 lbs

Total: 244.26 lbs

9. Trizeps frensh

  • Set 1: 20 x 1.13 lbs
  • Set 2: 15 x 1.7 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 9 x 2.83 lbs

Total: 96.39 lbs

10. Trizeps Kabel

  • Set 1: 25 x 8.16 lbs
  • Set 2: 15 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs
  • Set 4: 10 x 10.21 lbs

Total: 581.73 lbs