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Brust trizeps

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Zusammenfassung

  • event_availableAugust 21st, 2015
  • schedule2 h
  • equalizer40 sets,  560 reps
  • fitness_center29912.32 lbs

1. Bank drücken

  • Set 1: 20 x 33.07 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 10 x 49.6 lbs

Total: 1978.65 lbs

2. Flys Mac

  • Set 1: 25 x 121.25 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 10 x 154.32 lbs

Total: 8278.36 lbs

3. Kh bankdrucken

  • Set 1: 20 x 39.68 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 48.5 lbs
  • Set 4: 6 x 52.91 lbs

Total: 2125.26 lbs

4. Kh duble Flys

  • Set 1: 25 x 17.64 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1397.73 lbs

5. Pull over

  • Set 1: 25 x 48.5 lbs
  • Set 2: 15 x 52.91 lbs
  • Set 3: 12 x 57.32 lbs
  • Set 4: 10 x 61.73 lbs

Total: 3311.34 lbs

6. Schrägbank Kh

  • Set 1: 25 x 35.27 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 6 x 52.91 lbs

Total: 2376.58 lbs

7. Trizeps drucken Stange

  • Set 1: 25 x 79.37 lbs
  • Set 2: 15 x 94.8 lbs
  • Set 3: 12 x 109.13 lbs
  • Set 4: 10 x 124.56 lbs

Total: 5961.3 lbs

8. Trizeps Kickbacks

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 29.76 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 5 x 49.6 lbs

Total: 1187.19 lbs

9. Trizeps frensh

  • Set 1: 20 x 5.51 lbs
  • Set 2: 15 x 8.27 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 9 x 13.78 lbs

Total: 468.48 lbs

10. Trizeps Kabel

  • Set 1: 25 x 39.68 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs

Total: 2827.43 lbs