Shoulders and Triceps

by chrispallotta

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Summary

  • event_availableSeptember 5th, 2016
  • schedule4 minutes
  • equalizer31 sets,  276 reps
  • fitness_center7438 lbs

1. Shoulder Press

  • Set 1: 12 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 6 x 40 lbs

Total: 1120 lbs

2. Lateral Raise

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 6 x 30 lbs

Total: 860 lbs

3. Reverse Fly

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 6 x 30 lbs

Total: 860 lbs

4. Shrugs

  • Set 1: 12 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 6 x 100 lbs

Total: 3160 lbs

5. Tricep Extension

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 22 lbs
  • Set 4: 6 x 22 lbs

Total: 688 lbs

6. One Arm Cable Extension

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 6 x 10 lbs

Total: 360 lbs

7. One Arm Dumbbell Extension

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 6 x 15 lbs

Total: 390 lbs

8. Star Push Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs