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Shoulders and Triceps

nach chrispallotta

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Zusammenfassung

  • event_availableSeptember 5th, 2016
  • schedule4 minutes
  • equalizer31 sets,  276 reps
  • fitness_center3373.82 lbs

1. Shoulder Press

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 6 x 18.14 lbs

Total: 508.02 lbs

2. Lateral Raise

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs

Total: 390.09 lbs

3. Reverse Fly

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs

Total: 390.09 lbs

4. Shrugs

  • Set 1: 12 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 6 x 45.36 lbs

Total: 1433.35 lbs

5. Tricep Extension

  • Set 1: 12 x 6.8 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 9.98 lbs
  • Set 4: 6 x 9.98 lbs

Total: 312.07 lbs

6. One Arm Cable Extension

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 6 x 4.54 lbs

Total: 163.29 lbs

7. One Arm Dumbbell Extension

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 6 x 6.8 lbs

Total: 176.9 lbs

8. Star Push Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs