German Volume Training D1

nach ckey1990

Einstellungen

lbskgs

Zusammenfassung

November 12th, 2013
59 minutes
27 sets, NaN reps
NaN lbs

1. Ruderergometer 5min

Set 1: null x NaN lbs

Total: NaN lbs

2. KuHa Bankdrücken

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs
Set 5: 10 x 9.07 lbs
Set 6: 10 x 9.07 lbs
Set 7: 10 x 9.07 lbs
Set 8: 10 x 9.07 lbs
Set 9: 10 x 9.07 lbs
Set 10: 10 x 9.07 lbs

Total: 907.18 lbs

3. Einarmiges KuHa Rudern

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs
Set 5: 10 x 6.8 lbs
Set 6: 10 x 6.8 lbs
Set 7: 10 x 6.8 lbs
Set 8: 10 x 6.8 lbs
Set 9: 10 x 6.8 lbs
Set 10: 10 x 6.8 lbs

Total: 680.39 lbs

4. Fliegende

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

5. Klimmzüge

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined