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Hatfield Beine

nach ckey1990

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Zusammenfassung

  • event_availableJanuary 12th, 2014
  • schedule1 h
  • equalizer20 sets,  315 reps
  • fitness_center26455.47 lbs

1. Squats

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs

Total: 2204.62 lbs

2. Beinpresse 45°

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs

Total: 7936.64 lbs

3. Leg Extension

  • Set 1: 20 x 33.07 lbs
  • Set 2: 25 x 33.07 lbs

Total: 1488.12 lbs

4. Kreuzheben

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 198.42 lbs

Total: 1873.93 lbs

5. Abduktion

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

6. Adduktion

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

7. Leg Curl (liegend)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

8. Leg Curl

  • Set 1: 25 x 27.56 lbs
  • Set 2: 25 x 27.56 lbs

Total: 1377.89 lbs

9. Waden stehend

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs

Total: 3086.47 lbs

10. Wadenheben sitzend

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs

Total: 2204.62 lbs