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Rücken / Biezeps 4er split

nach ckey1990

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Zusammenfassung

  • event_availableApril 16th, 2012
  • schedule45 minutes
  • equalizer19 sets,  225 reps
  • fitness_center19896.72 lbs

1. Lat ziehen

  • Set 1: 15 x 165.35 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 8 x 198.42 lbs

Total: 8057.9 lbs

2. Lat ziehen untergriff eng

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4916.31 lbs

3. Kabelzug Rudern eng

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2932.15 lbs

4. Duale Ruderzugmaschine

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs

Total: 1322.77 lbs

5. Langhantel Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1807.79 lbs

6. Bizeps Curls

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs

Total: 639.34 lbs

7. Concentration Curls

  • Set 1: 20 x 11.02 lbs

Total: 220.46 lbs