Englishexpand_more

1 rep max

by cmt

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Summary

  • event_availableNovember 29th, 2018
  • schedule1 h
  • equalizer18 sets,  32 reps
  • fitness_center2947.22 lbs

1. Bench press

  • Set 1: 3 x 68.04 lbs
  • Set 2: 3 x 70.31 lbs
  • Set 3: 3 x 72.57 lbs
  • Set 4: 3 x 74.84 lbs
  • Set 5: 3 x 77.11 lbs
  • Set 6: 1 x 79.38 lbs
  • Set 7: 1 x 81.65 lbs
  • Set 8: 1 x 83.91 lbs
  • Set 9: 1 x 85.05 lbs
  • Set 10: 0 x 86.18 lbs

Total: 1418.61 lbs

2. Reverse band bench green

  • Set 1: 3 x 111.13 lbs
  • Set 2: 3 x 115.67 lbs
  • Set 3: 3 x 117.93 lbs
  • Set 4: 1 x 120.2 lbs
  • Set 5: 1 x 122.47 lbs
  • Set 6: 1 x 124.74 lbs
  • Set 7: 1 x 127.01 lbs
  • Set 8: 0 x 129.27 lbs

Total: 1528.61 lbs