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Zusammenfassung

  • event_availableNovember 29th, 2018
  • schedule1 h
  • equalizer18 sets,  32 reps
  • fitness_center6497.5 lbs

1. Bench press

  • Set 1: 3 x 150 lbs
  • Set 2: 3 x 155 lbs
  • Set 3: 3 x 160 lbs
  • Set 4: 3 x 165 lbs
  • Set 5: 3 x 170 lbs
  • Set 6: 1 x 175 lbs
  • Set 7: 1 x 180 lbs
  • Set 8: 1 x 185 lbs
  • Set 9: 1 x 187.5 lbs
  • Set 10: 0 x 190 lbs

Total: 3127.5 lbs

2. Reverse band bench green

  • Set 1: 3 x 245 lbs
  • Set 2: 3 x 255 lbs
  • Set 3: 3 x 260 lbs
  • Set 4: 1 x 265 lbs
  • Set 5: 1 x 270 lbs
  • Set 6: 1 x 275 lbs
  • Set 7: 1 x 280 lbs
  • Set 8: 0 x 285 lbs

Total: 3370 lbs