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5-3-1 workout 1 military press

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Zusammenfassung

  • event_availableJanuary 24th, 2018
  • schedule1 h
  • equalizer18 sets,  264 reps
  • fitness_center37195.5 lbs

1. Military press

  • Set 1: 5 x 71.5 lbs
  • Set 2: 3 x 81 lbs
  • Set 3: 10 x 90.5 lbs

Total: 1505.5 lbs

2. Dips

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 15 x 185 lbs
  • Set 5: 22 x 185 lbs

Total: 15170 lbs

3. Shoulder Shrugs

  • Set 1: 12 x 305 lbs
  • Set 2: 12 x 305 lbs
  • Set 3: 12 x 305 lbs
  • Set 4: 12 x 305 lbs
  • Set 5: 16 x 305 lbs

Total: 19520 lbs

4. Core ball

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs
  • Set 4: 20 x 10 lbs
  • Set 5: 20 x 10 lbs

Total: 1000 lbs